Weigh-in Day : Week 3

by Bo on December 13, 2012

Week 3!

During last 7 days, I've been drinking whey protein with either hemp milk or coconut milk first thing in the morning. I've read The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman by Tim Ferriss. In the book, he mentions that just drinking a cup of protein shake right after waking up will make lose weight without any exercise. He's not saying just drink the shake to lose weight, but it's a good habit to adopt. After trying it for over 7 days, I feel that it is actually working. Drinking protein shake did more than that for me. It helped me eat less and I didn't feel hungry beyond my normal lunch & afternoon snack time.

By the noon, I usually starve to death, but after I started drinking whey protein, I wasn't hungry at all until like 2-3pm. So it is working for me. You might want to try it also.

Anyway, my current weight is 209.8 lbs!


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