A New Start at 213 Pounds

by Bo on November 20, 2012

2013 is only a month away and my weight is still 213 pounds.  It hasn't changed a bit since I launched my diet journal.  I'm disappointed at myself, and my self-confidence is down the drain.  Am I super-motivated as I used be in 2008 and 2011?  Hell no.  I'm not even confident if I can lose any weight.  This is my current state of mind.

But I just took a first step.  Yesterday, I worked out at gym for about an hour, and I ate healthy stuff only since then.  And I just updated my diet journal.

Honestly, I don't know where am I going with my weight loss journey right now.  But for now, I'm just going to exercise 3 times a week or more and eat less of grain and bread.  I will also try to eat more protein and less junk.  There will be no calorie counting at least for now.

 

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