Luckily (well in some sense...), my father is not in the states at the moment. My father is in Mexico as a missionary. This means no big family meals today. It would've been a disaster for my diet if he was here in the US.
Today, I had a super shake that I came up with, and shrimp as my lunch. The only food that I had outside of my plan was a Coke Zero... although it says there's no calorie in the drink, I think it's doing something bad on my body. I need to find some information about diet drinks. Are they ok to drink or what? hmmm if you know, please let me know.
I think I drink 1 Coke Zero per day although it's not in my diet menu.
Other than that, I did pretty well today sticking to my diet plan. Again, no change in my weight or my waist line. lol.