Father’s Day and Weight Loss

Luckily (well in some sense...), my father is not in the states at the moment.  My father is in Mexico as a missionary.  This means no big family meals today.  It would've been a disaster for my diet if he was here in the US.

Today,  I had a super shake that I came up with, and shrimp as my lunch.  The only food that I had outside of my plan was a Coke Zero... although it says there's no calorie in the drink, I think it's doing something bad on my body.  I need to find some information about diet drinks.  Are they ok to drink or what?  hmmm  if you know, please let me know.

I think I drink 1 Coke Zero per day although it's not in my diet menu.

Other than that, I did pretty well today sticking to my diet plan.  Again, no change in my weight or my waist line.  lol.