Weigh In Day – Week 4

The last week was a disaster. I think I may have ruined my diet because of the Holiday meals. I tried to stick with the vegetables, but then I had a multiple meals through out the day. I was afraid of weighing myself today. Last week, I was down to 196 pounds, but I've gained a few pounds and was 198.3 pounds today. Depressing...

I might have to start from scratch, but I will stick with my plan for the coming week and get rid of the extra fat I've gained last week.