Weigh-in for Week 4 - Lost 5 lbs!!
Yesterday was my week 4 since the new start. During week 2 and 3, my weight topped at around 208 from 204.2 then it went down to 205.8. That was the weirdest week. I kept everything the same but I gained almost 2 lbs. I was sad.
But this week, I lost 5 lbs! totally unexpected. Maybe jumping ropes helped a little. But what I did was since week 3, I exercised extra 30 minutes everyday and stopped eating 2 snacks that I usually eat during the meals (nuts and yogurt). I didn't expect it to make this much difference, to be honest. I don't know if this was a temporary weight loss due to the change in my meal plan, but I hope I can keep this weight and stay ahead of my weight loss schedule.
November will be really tough for me because there are at least 4 birthday parties to go plus the big Thanksgiving dinner.
