190.4 lbs
Weight loss plateau already? Maybe... I'm 190.4 lbs again despite all that extra exercise I did last week. What's going on?
Well, I don't mind much at all. What I feel about my body is more important. I've never felt healthier before even compared to last week.
Fortunately, my body fat percentage went down to 21.4% from 22.6% last week. I don't think that body fat % is accurate, but because I'm using the same scale, I know my body fat % went down for sure. That's what is important. I don't care much whether or not the number is correct. What is important is that it is going down.
Last week, I ramped up my routine cardio exercise by half a mile and I'm sticking with that plan this week.
But I will be tweaking my diet plan. I'm going to be eating little bit more, more often to give a shock to my body and metabolism. Thinking now that, I ate about 3 cheat meals last week with high carb, that may be the reason why my weight was stuck at 190.4 lbs.
My goal is to weigh at 189 next week; nothing less, nothing more. That's all I want. And the week after, either 189 or 188 is fine with me.
Also my diet plan will not have any beef. I'd like to see what it will do to my weight loss.