188.8 lbs
Last week was really tough for me, not because of dieting, but because I couldn't exercise!
This is funny, but it was really hard NOT to exercise after weeks of hard training. I just wish I can go back to gym soon.
My back is getting better, but my foot is the problem now. It's still hurting badly when I put my full weight on my right foot. I'm going to be taking a MRI on my right foot on Friday morning. I hope nothing serious is wrong.
Since last week, my weight scale is not letting me measure body fat %. I think it's broken. I might invest in a brand new scale if I can't fix it.
Last Sunday, which was my weigh-in day, I weighed 188.8lbs
Considering no exercise with not-so-good eating plan of last 7 days, it was surprising to see my weigh staying below 190lbs. I ate a lot of junk food last week. There was a 0.6lbs of weight gain, but I think I can manage it.
My goal this week is to find some ways to burn more calories without any serious exercise and stay below 190lbs. that's all. If I lose a pound or two, that would be great, but my goal is to maintain the current weight.