Week 10 - 188.2lbs
This morning, I hit my lowest weight in decades, once again. 188.2lbs!
I lost 2.2 lbs in just one week, with little exercise because of the auto accident on Thursday morning. I watched what I was eating more carefully since Thursday, and it paid off.
My new concern is next 3-4 week. I was told by my doctor that I shouldn't exercise at all for about three weeks because of my back and neck injury from the accident. Right now, I don't know what to do. I really don't want to gain any more weight while I'm recovering.
I think I have two options.
- Try to maintain current weight by eating healthy and really count calories I eat.
- Try to lose a pound of weight by lowering daily calorie intake.
Because I'm ahead of my weight loss schedule, I think I will take the first option. I will try to maintain my current weight, 188.2 lbs, for next three weeks. My muscle mess will shrink for sure, so there might be some weight loss due to that.