Week 12 Weigh-In at 190.6 lbs
It is now week 3 without any exercise because of injuries from the accident. Now that my hill cap is really hurting, I can barely walk when it hurts. My neck and back are recovering rapidly, but my leg is the problem now.
I noticed that it becomes harder to control appetite when I'm sick. When I was working out everyday, I felt strong and healthy, thus eating healthy and making healthy choices. But just relaxing and lying down all the time made me more tired and hungry. It is true that you make healthy choices when you exercise regularly.
On Sunday, I weighed 190.6lbs. That is 1.8 lbs more than last week. My goal was to maintain my weight under 190lbs, but obviously I failed on it.
During last week, I think I ate at restaurants at least 10 times. Even though I chose salads and chicken, I bet that contributed to my 1.8lb weight gain.
I still can't measure my body fat % due to non-working weight scale, but I'm going to try to repair the scale myself.
My goal this week is very simple. Eat Healthy, No White Rice at All This Week