Everybody Fitness – Increased Exercises

Hi, here is a quick update.  Since my last post, I joined a fitness center called "Everybody Fitness" which is located at Fairfax, VA.  Everybody fitness center is about 5 minutes from where I live.  The best thing about this fitness center is that it is open 24 hours.  I usually go there between 1am - 3am due to my work schedule.

When I get there at 1 am, I see only few people or no one at all.  It feels as if I'm at my private fitness club.  It's awesome :)  Also, it is a few facility with brand new equipments.  Price is reasonable and I really like how quite the club is.  They don't play any music so I can listen to my own.  I noticed on some nights some person bring a radio and plays the music really loud.  It was really annoying, but I haven't seen them for a while.  So that's ok.

Anyway, with my new membership to Everybody Fitness center, I now able to not only cardio, but also work on my muscles.  Hopefully this will help my lose weight effort.