Restart!

November 3, 2007

I didn’t expect to fail this fast but I have to admit and move on. I’m completely being honest to myself. I just stopped eating healthy and got off from the track. No excuses. I have start from week 1 again and keep my words, lose 40lbs in 40 weeks. I know I disappointed my [...]

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Diet is So Much Easier with MorningStar Farms

July 19, 2007

When I tried a burger from MorningStar Farms, I actually liked it more than the regular burgers. I really didn’t know that veggies can actually taste good. I integrated various Morningstar Farms products into my diet program. They were easily accessible through our local market. Price is OK and cooking is easy. They have a [...]

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If My Body Can Talk…

July 17, 2007

If my body can talk, I wish it could tell me what I need to do in order to bring it back to its original shape when it was first created. I’ve tried so many things in the past that only trained my body to adopt to changes like a commando. I think my body [...]

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Weigh In Day – Week 5

July 14, 2007

It has been 5 weeks since I started my diet program.   One thing I noticed was that my energy level has gone up noticeably.  Even my wife noticed it too.  I’m still hungry (yeah.. yeah.. ), but I feel as if I’m caffeinated. Anyway, today was my weigh in day.  Last week, I’ve gained about [...]

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Weigh In Day – Week 4

July 7, 2007

The last week was a disaster. I think I may have ruined my diet because of the Holiday meals. I tried to stick with the vegetables, but then I had a multiple meals through out the day. I was afraid of weighing myself today. Last week, I was down to 196 pounds, but I’ve gained [...]

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Weigh In Day – Week 3

July 3, 2007

It’s already my 3rd week! I’m 37 weeks away from being 40 pounds lesser.  I just can’t wait to see myself changed. My actual weigh-in day was the past Saturday.  I measured it right after I woke up before breakfast.  My weight was 196 pounds.  That’s 0.6 pounds of weight loss.  Not much, but I’m [...]

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When to Drink Protein Shake

June 28, 2007

I was listening to my favorite fitness podcast yesterday while working out at the gym.  I forgot the name of the person who was being interviewed, but for fat loss, he recommended to have protein before and after exercises.  Usually I take protein drink before the exercise session, and eat carbs after for my body [...]

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Tough Day

June 27, 2007

I have this huge urge for a icy cold coke today.   It is incredibly humid and hot.  The weather is just killing me and my diet!  I might end up getting a bottle of Coke Zero instead of the regular one.  But today is tough.  I hope I don’t end up drinking too much soda [...]

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Weigh In Day – Week 2

June 27, 2007

Two weeks are gone fast!  My last weigh in was on Saturday.  I couldn’t find the time to post it until today.  On Saturday, my weight was 196.6 pounds!  that’s 1.4 pounds lighter! But I noticed that 3-5 pounds are fluctuating weight.  If I eat something, I gain 1-2 pounds easily.  So I really need [...]

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Father’s Day and Weight Loss

June 18, 2007

Luckily (well in some sense…), my father is not in the states at the moment.  My father is in Mexico as a missionary.  This means no big family meals today.  It would’ve been a disaster for my diet if he was here in the US. Today,  I had a super shake that I came up [...]

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