Day 13 – Mall Food

October 5, 2008

13 days have gone already since I re-started my diet. So far, I’m doing OK. Not losing weight fast, but I see some progress with my eating habits. To start with, I didn’t plan on drastically reducing my daily food intake. I was more focusing on replacing unhealthy food with more healthier food. Today, I [...]

Read the full article →

Day 3 – Canned Food for Dinner

September 25, 2008

My wife and I had absolutely no time to work at the kitchen today because of baby, Candice. She just wouldn’t sleep much today, demanding us to be right next to her almost all day long. I was working in front of my PC most of the day, but my wife had one of the [...]

Read the full article →

The Biggest Loser : Families – Season 6

September 24, 2008

My favorite TV show returns! “The Biggest Loser : Families”, the two-hour season premiere is now available on the web. You can watch the full episode on NBC’s website. Here is the link. Watch “The Biggest Loser : Families”

Read the full article →

Day 2 – Daily Diet Wrap-Up

September 24, 2008

We had to visit IKEA again today because we forgot purchase a curtain for our baby’s room. While we were there, my wife and I ate ice cream! $1 each, non-fat yogurt, to be exact. It was non-fat, but I believe it had a few hundred calories. Anyway, I skipped my usual soda and coffee [...]

Read the full article →

Day 1 – Daily Diet Wrap-Up

September 23, 2008

I think I did pretty well today with my diet plan. I know I shouldn’t skip the breakfast, but I didn’t feel like eating at all until 11 am. My wife and I visited IKEA today with our baby Candice. We had our lunch there. IKEA has some decent menus under $6. I had herb [...]

Read the full article →

Diet Soda and Coffee

September 23, 2008

There are two drinks I think I’m addicted to; diet soda and coffee. I drink at least two diet sodas (cans) and about three cups of coffee each day. I know I know… too much caffeine and diet drinks are bad.. So what should I do about my caffeine addiction? Although I usually put a [...]

Read the full article →

New Start

September 22, 2008

When I began dieting, I wouldn’t think it was going to be this challenging. If I stuck with my original plan, I should’ve already lost 40 lbs by now. I made myself a good excuse for not continuing the weight loss plan with my new born baby, but I’ve realized that it was just a [...]

Read the full article →

Weight Loss Rollercoaster

July 4, 2008

It has been almost 4 months from the last post. I’m supposed to lose about 15 pounds by now. guess what? I’ve managed to lose weight down to 190 at the end of April and gain back almost 20 pounds back in last two months. Wow! this is much harder than I thought. The moment [...]

Read the full article →

Still Working

February 10, 2008

It’s been sometime since I updated on my progress. I’d like to tell you that I’m still working hard on it. I’ve failed to keep up with my plan once already in the past, and I blogged about it. Since then, my weight went up to record-breaking 214! I started with 200 and lost down [...]

Read the full article →

How Many Calories to Burn to Lose a Pound of Fat?

November 8, 2007

Since my goal is to lose 40 lbs in 40 weeks, 1 pound a week, I needed to figure out how many calories to burn to lose a pound of fat. There are roughly 3500 calories in a pound of fat. That means, if I reduce my intake by 3500 calories per week, I can [...]

Read the full article →

← Previous Entries

Next Entries →