Core Exercises

May 18, 2011

In addition to my routine weight training and cardio exercises, I’m doing core exercises every day. I can do these core exercises at home daily because they can be done easily in a small space. I’ve noticed there are many different ways to do core exercises, but I chose the following exercises. Bonus video.. I [...]

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Here I Go Again

May 18, 2011

It’s been over two years since my last post and I’m still at the same place.  Things happened between then and now.  I moved to a new house and my daughter is now three years old.  Time flies!  What stayed same is my weight.  I still weight 212 and I started my weight loss journey [...]

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Brookhaven Obesity Clinic – How to Contact

May 3, 2011

One of my previous posts about the “Inside Brookhaven Obesity Clinic” program (TLC’s TV program) attracted many visitors who were looking for their contact information. I think I found their contact information. Here it is. Brookhaven Rehabilitation & Health Care Center URL : http://www.brookhavenrehab.com/ Address : 250 Beach 17th Street Far Rockaway, NY 11691 Phone [...]

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The Ultimate Meal – Not Bad!

February 23, 2009

I’ve purchase The Ultimate Meal from MOM the other day to make my life simpler. 16 – 20 oz of the Ultimate Meal is supposed to be a complete meal replacement. I will probably drink the shake at nights when I don’t feel like cooking :) or I will integrate the Ultimate Meal as a [...]

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Lost 10 Pounds

December 8, 2008

Wow, it’s been more than a month since I’ve written my previous blog post.  I’ve been keep journaling on my notepad, it’s just that I didn’t have the time to update my blog.  Since then, as usual, I’ve struggled because of many many dinner invitations from family and friends.  It was really challenging.  Rather than [...]

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Finally Under 200 Pounds

November 4, 2008

Finally! I’m officially under 200 pounds! My weight stayed under 200 lbs last 3-4 days consistently. Looks like it’s real. I’m ahead of my weight loss schedule by a fraction, but I know I can ruin it ten times faster if I’m not sticking to what I’m doing right now. It feels really good to [...]

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October Weight Loss Review

October 31, 2008

October was tough. But it was a great start. To be honest, I started without a clear plan. I thought I would just start my weight loss journey once again anyway and figure out the plan as I go. I’m not regretting that I didn’t have a clear plan at the start. I still feel [...]

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Healthy Pizza Recipe

October 22, 2008

I’m always looking for ways to make a different dish with the same ingredients.  Today, I came up with an idea to make a pizza out of whatever I had in my freezer.  I saw this recipe from some fitness forum long time ago, but I just couldn’t find it today. Anyway, I don’t know [...]

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Weigh-in for Week 4 – Lost 5 lbs!!

October 21, 2008

Yesterday was my week 4 since the new start.  During week 2 and 3, my weight topped at around 208 from 204.2 then it went down to 205.8.  That was the weirdest week.  I kept everything the same but I gained almost 2 lbs.  I was sad. But this week, I lost 5 lbs! totally [...]

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Adding More Exercises

October 20, 2008

I’m currently doing 30 minutes of elliptical at home and stretching for about 10 minutes everyday. I think because of my long history of yo yo dieting, my body is just not responding to exercise. At least, that’s what I think is happening. I’ve decided to add more exercises. Since last week, I’m doing jump [...]

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