If My Body Can Talk…
If my body can talk, I wish it could tell me what I need to do in order to bring it back to its original shape when it was first created. I've tried so many things in the past that only trained my body to adopt to changes like a commando. I think my body has gained so much experience from my failed diet attempts.
My priority this time should be sticking to the plan and never give up even if I don't see the result. I have to admit that it will take extra weeks for me to change how my body reacts to my current diet program, just because it is so used to yo-yo dieting.
It may feel that I'm not losing any weight outside, but I know that my body has started to react to my new eating habits. I really need to keep up with the plan in order to lose 40 pounds in 40 weeks.
[tags]Diet, Weight Loss, Diet Journal[/tags]
Sticking with it is the BIG secret! sssshhhh don’t tell anyone. After over 60 weeks of dieting (yet again) it is a message I tell myself daily — this is NOT a temporary diet, this is a lifestyle change for life. So doesn’t matter what the scale says. You’ll get to your goal – just the body will decide when and probably not when the brain would like it to happen – but it will. :) Lady Rose
Commented on July 17th, 2007Thanks Lady Rose, again…
Commented on July 17th, 2007Yes, I’m sticking to the program even after 40 weeks. I’m changing my lifestyle. :)