When to Drink Protein Shake
I was listening to my favorite fitness podcast yesterday while working out at the gym. I forgot the name of the person who was being interviewed, but for fat loss, he recommended to have protein before and after exercises. Usually I take protein drink before the exercise session, and eat carbs after for my body to recover.
So I'm going to cut my carbs little more and stick with protein drinks even after my workout. I expect to lose more weight this way.
