My diet plan will start on June 4th, 2007. I read many books about dieting and found that they all have their own opinions about it. My plan is to combine multiple diet plans into a customized plan for myself. But before I begin, I need to come up with my goals and access where [...]

I just reached my record-breaking 200 pounds for the first time in my life. It’s scary. My unhealthy lifestyle finally struck me hard and fast. 200 pounds might not sounds much to you, but to me, it is like walking with a couple of 20 pounds sandbags on my shoulder. I feel heavy. I’ve tried [...]