Yesterday was my week 4 since the new start.  During week 2 and 3, my weight topped at around 208 from 204.2 then it went down to 205.8.  That was the weirdest week.  I kept everything the same but I gained almost 2 lbs.  I was sad. But this week, I lost 5 lbs! totally [...]

It has been 5 weeks since I started my diet program.   One thing I noticed was that my energy level has gone up noticeably.  Even my wife noticed it too.  I’m still hungry (yeah.. yeah.. ), but I feel as if I’m caffeinated. Anyway, today was my weigh in day.  Last week, I’ve gained about [...]

The last week was a disaster. I think I may have ruined my diet because of the Holiday meals. I tried to stick with the vegetables, but then I had a multiple meals through out the day. I was afraid of weighing myself today. Last week, I was down to 196 pounds, but I’ve gained [...]

It’s already my 3rd week! I’m 37 weeks away from being 40 pounds lesser.  I just can’t wait to see myself changed. My actual weigh-in day was the past Saturday.  I measured it right after I woke up before breakfast.  My weight was 196 pounds.  That’s 0.6 pounds of weight loss.  Not much, but I’m [...]

Two weeks are gone fast!  My last weigh in was on Saturday.  I couldn’t find the time to post it until today.  On Saturday, my weight was 196.6 pounds!  that’s 1.4 pounds lighter! But I noticed that 3-5 pounds are fluctuating weight.  If I eat something, I gain 1-2 pounds easily.  So I really need [...]

So my first dieting week is gone.  I think I did pretty well this week sticking to the plan.  My original plan was to log my diet journal everyday, but I haven’t had chance to do that this week.  I’m going to try to log my progress everyday starting today.  Pray for me… Last week [...]