Bo's Diet Journal » Recipes http://www.thinnereveryday.com Watch me lose 40 pounds Sun, 27 Jun 2010 16:33:55 +0000 en hourly 1 http://wordpress.org/?v=3.0 The Ultimate Meal – Not Bad! http://www.thinnereveryday.com/recipes/the-ultimate-meal-not-bad/ http://www.thinnereveryday.com/recipes/the-ultimate-meal-not-bad/#comments Mon, 23 Feb 2009 16:49:00 +0000 Bo http://www.thinnereveryday.com/?p=76 I've purchase The Ultimate Meal from MOM the other day to make my life simpler. 16 - 20 oz of the Ultimate Meal is supposed to be a complete meal replacement. I will probably drink the shake at nights when I don't feel like cooking :) or I will integrate the Ultimate Meal as a part of my daily diet. Everything in it looks very good to me.

I've tried so many different meal replacement shakes before, but I like this one the best. It is actually tasty. I mixed it up with a cup of soy milk because it make the shake taste better. You can use water with either banana or apple to enhance the taste, but I just go with soy milk.

Yesterday, I had a cup of the Ultimate Meal shake and some oranges for dinner. Not bad!

]]> http://www.thinnereveryday.com/recipes/the-ultimate-meal-not-bad/feed/ 2 Healthy Pizza Recipe http://www.thinnereveryday.com/recipes/bos-healthy-pizza-recipe/ http://www.thinnereveryday.com/recipes/bos-healthy-pizza-recipe/#comments Wed, 22 Oct 2008 23:35:06 +0000 Bo http://www.thinnereveryday.com/?p=52 I'm always looking for ways to make a different dish with the same ingredients.  Today, I came up with an idea to make a pizza out of whatever I had in my freezer.  I saw this recipe from some fitness forum long time ago, but I just couldn't find it today.

Anyway, I don't know if I missed anything, but it ended up pretty good.  It actually tasted good.  I didn't measure grams or anything, but it should be roughly 300-400 calories total.  The only thing I know for sure is that I used 4oz of 99% fat free chicken breast.

Ingredients :
4 oz organic chicken breast, sliced (not on the photo)
2 tbsp of low fat spaghetti sauce (not on the photo)
1 organic whole wheat tortilla
1/2 tomato, sliced
1/2 cup of Baby Bella mushrooms
1/2 cup of organic mixed pepper strips
Little bit of low-fat cheese

It took me about 10 minutes to make this healthy pizza. I only used healthy ingredients and used very little olive oil. About 1/2 tbsp. So try it. It is easy and tasty!

]]> http://www.thinnereveryday.com/recipes/bos-healthy-pizza-recipe/feed/ 0 How to Make Fruit Salad Dressing http://www.thinnereveryday.com/recipes/how-to-make-fruit-salad-dressing/ http://www.thinnereveryday.com/recipes/how-to-make-fruit-salad-dressing/#comments Thu, 07 Jun 2007 18:48:30 +0000 Bo http://www.thinnereveryday.com/recipes/how-to-make-fruit-salad-dressing/ Make your own fruit salad dressing at home.

Ingredients :

  • 1/2 c. pineapple, peach, or pear juice
  • 1/2 c. orange juice
  • 1/4 c. lemon juice
  • 1/4 c. sugar
  • 2 eggs

Directions :

Mix the fruit juices, add the sugar, beat the eggs slightly, and add them. Put the whole into a double boiler and cook until the mixture begins to thicken. Remove from the fire and beat for a few seconds with a rotary egg beater. Cool and serve.

Have fun :)

]]> http://www.thinnereveryday.com/recipes/how-to-make-fruit-salad-dressing/feed/ 0