Hi, here is a quick update.  Since my last post, I joined a fitness center called “Everybody Fitness” which is located at Fairfax, VA.  Everybody fitness center is about 5 minutes from where I live.  The best thing about this fitness center is that it is open 24 hours.  I usually go there between 1am [...]

I’ve been losing about 1 pound per week consistently since January.  It is much easier for me to exercise from home now with my new pro-form recumbent bike.  It is really quiet so I can exercise early mornings and late nights.  I’m just glad I don’t have to worry about waking up my baby :) [...]

When I started this blog about a year ago, I thought I had the will power to reach my goal, but apparently I haven’t.  I know you are tired of seeing me fail once more but I feel worse.  One good thing out of my last attempt was that I was able to reach 193 [...]

In December of last year, I lost roughly 10 pounds and kept it there for weeks.  I thought it would be a permanent change unless I go back to the way I used to live.  I was motivated and on it.  I felt better and I was more confident than ever.  Even my wife noticed [...]

Wow, it’s been more than a month since I’ve written my previous blog post.  I’ve been keep journaling on my notepad, it’s just that I didn’t have the time to update my blog.  Since then, as usual, I’ve struggled because of many many dinner invitations from family and friends.  It was really challenging.  Rather than [...]

Finally! I’m officially under 200 pounds! My weight stayed under 200 lbs last 3-4 days consistently. Looks like it’s real. I’m ahead of my weight loss schedule by a fraction, but I know I can ruin it ten times faster if I’m not sticking to what I’m doing right now. It feels really good to [...]

October was tough. But it was a great start. To be honest, I started without a clear plan. I thought I would just start my weight loss journey once again anyway and figure out the plan as I go. I’m not regretting that I didn’t have a clear plan at the start. I still feel [...]

13 days have gone already since I re-started my diet. So far, I’m doing OK. Not losing weight fast, but I see some progress with my eating habits. To start with, I didn’t plan on drastically reducing my daily food intake. I was more focusing on replacing unhealthy food with more healthier food. Today, I [...]

My wife and I had absolutely no time to work at the kitchen today because of baby, Candice. She just wouldn’t sleep much today, demanding us to be right next to her almost all day long. I was working in front of my PC most of the day, but my wife had one of the [...]

We had to visit IKEA again today because we forgot purchase a curtain for our baby’s room. While we were there, my wife and I ate ice cream! $1 each, non-fat yogurt, to be exact. It was non-fat, but I believe it had a few hundred calories. Anyway, I skipped my usual soda and coffee [...]