I started a protein bar review page few weeks ago.  Today, I added another review of a protein bar; BNRG powerCrunch Protein Bar Review.

This protein bar is, so far, my wife's most favorite one.  It does taste really nice, but it's a bit sweet for my taste.  When I do a protein bar review, I post nutrition facts and ingredients.  So come check out the reviews and post your comments if you have tried a protein bar listed there.  Thanks.

So.. I usually eat 1-2 protein bar every single day as a part of my diet plan. I think I've tried more than 20 brands by now. I'm talking about the ones you can get from any grocery markets, not from specialty stores or online stores.

After trying dozens of brands, I came to think maybe someone could find it useful if I make a small database of protein bars with full nutrition information and some pictures. It will be a fun challenge for me as well. Please stay tuned for more information coming up.

Since my goal is to lose 40 lbs in 40 weeks, 1 pound a week, I needed to figure out how many calories to burn to lose a pound of fat. There are roughly 3500 calories in a pound of fat. That means, if I reduce my intake by 3500 calories per week, I can expect to lose a pound each week. That's 500 calories per day.

I think this is a great starting point for me.

When I tried a burger from MorningStar Farms, I actually liked it more than the regular burgers. I really didn't know that veggies can actually taste good. I integrated various Morningstar Farms products into my diet program. They were easily accessible through our local market. Price is OK and cooking is easy.

They have a quite a number of veggie products. You might want to check it out. They taste really good.

Here is the link.

MorningStar Farms Products