Bo's Diet Journal » Nutrition http://www.thinnereveryday.com Watch me lose 40 pounds Sun, 27 Jun 2010 16:33:55 +0000 en hourly 1 http://wordpress.org/?v=3.0 How Many Calories to Burn to Lose a Pound of Fat? http://www.thinnereveryday.com/nutrition/how-many-calories-to-burn-to-lose-a-pound-of-fat/ http://www.thinnereveryday.com/nutrition/how-many-calories-to-burn-to-lose-a-pound-of-fat/#comments Thu, 08 Nov 2007 21:53:40 +0000 Bo http://www.thinnereveryday.com/dieting/how-many-calories-to-burn-to-lose-a-pound-of-fat/ Since my goal is to lose 40 lbs in 40 weeks, 1 pound a week, I needed to figure out how many calories to burn to lose a pound of fat. There are roughly 3500 calories in a pound of fat. That means, if I reduce my intake by 3500 calories per week, I can expect to lose a pound each week. That's 500 calories per day.

I think this is a great starting point for me.

]]> http://www.thinnereveryday.com/nutrition/how-many-calories-to-burn-to-lose-a-pound-of-fat/feed/ 12 Diet is So Much Easier with MorningStar Farms http://www.thinnereveryday.com/nutrition/diet-is-so-much-easier-with-morningstar-farms/ http://www.thinnereveryday.com/nutrition/diet-is-so-much-easier-with-morningstar-farms/#comments Thu, 19 Jul 2007 20:15:54 +0000 Bo http://www.thinnereveryday.com/nutrition/diet-is-so-much-easier-with-morningstar-farms/ When I tried a burger from MorningStar Farms, I actually liked it more than the regular burgers. I really didn't know that veggies can actually taste good. I integrated various Morningstar Farms products into my diet program. They were easily accessible through our local market. Price is OK and cooking is easy.

They have a quite a number of veggie products. You might want to check it out. They taste really good.

Here is the link.

MorningStar Farms Products

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