Since my goal is to lose 40 lbs in 40 weeks, 1 pound a week, I needed to figure out how many calories to burn to lose a pound of fat. There are roughly 3500 calories in a pound of fat. That means, if I reduce my intake by 3500 calories per week, I can [...]

When I tried a burger from MorningStar Farms, I actually liked it more than the regular burgers. I really didn’t know that veggies can actually taste good. I integrated various Morningstar Farms products into my diet program. They were easily accessible through our local market. Price is OK and cooking is easy. They have a [...]