One of the challenges with my weight loss journey was the fact that I was doing it alone. My wife has joined me finally. She doesn’t need to lose weight, but she wants to eat healthier and exercise more. She really didn’t have the time to take care of her own body since the birth [...]

It has been almost 4 months from the last post. I’m supposed to lose about 15 pounds by now. guess what? I’ve managed to lose weight down to 190 at the end of April and gain back almost 20 pounds back in last two months. Wow! this is much harder than I thought. The moment [...]

I didn’t expect to fail this fast but I have to admit and move on. I’m completely being honest to myself. I just stopped eating healthy and got off from the track. No excuses. I have start from week 1 again and keep my words, lose 40lbs in 40 weeks. I know I disappointed my [...]

If my body can talk, I wish it could tell me what I need to do in order to bring it back to its original shape when it was first created. I’ve tried so many things in the past that only trained my body to adopt to changes like a commando. I think my body [...]

When I started my diet, I admitted that my biggest challenge over the course would be the mindset.  I believe that mindset is one of the key elements to diet success.  Without it, I feel that I will never achieve my goal. I was searching for some solutions for this today and found a podcast [...]

My wife recorded a whole series of the “Inside Brookhaven Obesity Clinic” show from TLC for me. I watched 3 episodes straight. Good thing that I can skip all the commercials :) “Inside Brookhaven Obesity Clinic” is a TV show about people struggling to solve their morbidly obese problems at the clinic. Most of them [...]