Bo's Diet Journal » Exercises http://www.thinnereveryday.com Watch me lose 40 pounds Sun, 27 Jun 2010 16:33:55 +0000 en hourly 1 http://wordpress.org/?v=3.0 Adding More Exercises http://www.thinnereveryday.com/exercises/adding-more-exercises/ http://www.thinnereveryday.com/exercises/adding-more-exercises/#comments Mon, 20 Oct 2008 18:26:48 +0000 Bo http://www.thinnereveryday.com/?p=49 I'm currently doing 30 minutes of elliptical at home and stretching for about 10 minutes everyday. I think because of my long history of yo yo dieting, my body is just not responding to exercise. At least, that's what I think is happening.

I've decided to add more exercises. Since last week, I'm doing jump ropes every night. I started with 500 jumps and will be adding 50 more every week. I'm currently doing 550. When I had a membership at the Lifetime Fitness Center, I exercised at least 1 hour each session, but exercising at home, for more than an hour is pretty challenging.

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