In addition to my routine weight training and cardio exercises, I'm doing core exercises every day. I can do these core exercises at home daily because they can be done easily in a small space.

I've noticed there are many different ways to do core exercises, but I chose the following exercises.

Bonus video.. I like these exercises as well

Another Bonus - I really really like this :)

I'm currently doing 30 minutes of elliptical at home and stretching for about 10 minutes everyday. I think because of my long history of yo yo dieting, my body is just not responding to exercise. At least, that's what I think is happening.

I've decided to add more exercises. Since last week, I'm doing jump ropes every night. I started with 500 jumps and will be adding 50 more every week. I'm currently doing 550. When I had a membership at the Lifetime Fitness Center, I exercised at least 1 hour each session, but exercising at home, for more than an hour is pretty challenging.