Comments on: About Bo’s Diet Journal http://www.thinnereveryday.com Watch me lose 40 pounds Sat, 13 Aug 2011 16:18:26 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: Bo http://www.thinnereveryday.com/about-bos-diet-journal/#comment-543 Bo Wed, 19 Jan 2011 10:34:31 +0000 http://www.thinnereveryday.com/?page_id=43#comment-543 Thanks Angel for stopping by. I failed again, but I'm restarting, so follow my progress. Thanks Angel for stopping by. I failed again, but I’m restarting, so follow my progress.

]]> By: Bo http://www.thinnereveryday.com/about-bos-diet-journal/#comment-542 Bo Wed, 19 Jan 2011 10:33:46 +0000 http://www.thinnereveryday.com/?page_id=43#comment-542 Thank Rachel for your encouragements and sharing your mother's story with me. Thank Rachel for your encouragements and sharing your mother’s story with me.

]]> By: Angel http://www.thinnereveryday.com/about-bos-diet-journal/#comment-173 Angel Sun, 27 Dec 2009 08:06:53 +0000 http://www.thinnereveryday.com/?page_id=43#comment-173 Hi Bo - I look forward to following your progress & reading your previous blogs.. :) I am also on my own weight loss journey i like to call.. "battle against bulge" hehe -- Angel Hi Bo – I look forward to following your progress & reading your previous blogs.. :) I am also on my own weight loss journey i like to call.. “battle against bulge” hehe — Angel

]]> By: Rachel http://www.thinnereveryday.com/about-bos-diet-journal/#comment-168 Rachel Mon, 16 Nov 2009 17:44:36 +0000 http://www.thinnereveryday.com/?page_id=43#comment-168 Hello Bo! I am so glad you have decided to d othis for yourself. I am fourteen years old and have watched my mother struggle with her weight all of my life. Finally, she made the decision to turn her life around, for her family, and for herself. I know what it takes to do this, and I know you can do it! Do not give up, you will reach your goal, just like my mother did. Hello Bo! I am so glad you have decided to d othis for yourself. I am fourteen years old and have watched my mother struggle with her weight all of my life. Finally, she made the decision to turn her life around, for her family, and for herself. I know what it takes to do this, and I know you can do it! Do not give up, you will reach your goal, just like my mother did.

]]> By: Robert http://www.thinnereveryday.com/about-bos-diet-journal/#comment-134 Robert Mon, 13 Apr 2009 15:45:18 +0000 http://www.thinnereveryday.com/?page_id=43#comment-134 Hi Bo! I sympathize with your struggle. As a child, I was pretty overweight. At age 12, my mom was buying pants for me in the men's section, 36 waist. What turned it around for me was in college, I discovered cycling. Commuting to school by bike (roughly a 10 mile trip) helped bring the weight down a lot. After (and I don't recommend this for everyone) I became a NYC bike messenger. Suddenly, I had the opposite problem; I couldn't keep weight on (I was also vegetarian at the time)! I don't ride 8 hours a day anymore, but even just the commute by bike helps burn many many calories. Hope this helps! Rob Hi Bo!

I sympathize with your struggle. As a child, I was pretty overweight. At age 12, my mom was buying pants for me in the men’s section, 36 waist. What turned it around for me was in college, I discovered cycling. Commuting to school by bike (roughly a 10 mile trip) helped bring the weight down a lot. After (and I don’t recommend this for everyone) I became a NYC bike messenger. Suddenly, I had the opposite problem; I couldn’t keep weight on (I was also vegetarian at the time)! I don’t ride 8 hours a day anymore, but even just the commute by bike helps burn many many calories.

Hope this helps!

Rob

]]> By: Sara http://www.thinnereveryday.com/about-bos-diet-journal/#comment-132 Sara Sat, 11 Apr 2009 03:57:02 +0000 http://www.thinnereveryday.com/?page_id=43#comment-132 This may not be the way you want to lose weight. In fact you may not feel you have enough weight to lose to consider this program. However, what I have found is that I am losing weight on it. I feel part of it is that I swung from not enough calories to too many. This plan assures a steady amount spread over the entire day. It was developed by doctors and tested at John Hopkins. Not all "shake" plans are the same. www.medifast1.com Consider it. This may not be the way you want to lose weight. In fact you may not feel you have enough weight to lose to consider this program. However, what I have found is that I am losing weight on it. I feel part of it is that I swung from not enough calories to too many. This plan assures a steady amount spread over the entire day. It was developed by doctors and tested at John Hopkins. Not all “shake” plans are the same. http://www.medifast1.com Consider it.

]]> By: Paula http://www.thinnereveryday.com/about-bos-diet-journal/#comment-111 Paula Thu, 01 Jan 2009 22:41:15 +0000 http://www.thinnereveryday.com/?page_id=43#comment-111 Bo, I stumbled upon your blog quite by accident today, and I want to applaud you for making the decision to become a better and healthier you. :-) So many times on my own journey toward making healthier choices I get sidetracked and lose focus, your blog shows me that it IS possible to achieve a goal. The journey is not perfect, and the battles are sometimes tiring, but we can't afford to just give up...this is life, you don't get a 'do over', it's a one shot deal, so we better make the most of what we have...Right?? My weight loss journey has been a long one, but it's inspired me to study more and I've made it my mission to be a helper and an encouragement to those who are dealing with the same struggles I have. I am back in college double majoring in Psychology and Dietetics. I want to be able to help people with both sides of the obesity issue, not only the outward addiction to food, but also the inner demons that go along with it. Thank you again for your blog...you truly are an inspiration. :-) Warmly, Paula 220/175/155 (More than half way there!!) Bo, I stumbled upon your blog quite by accident today, and I want to applaud you for making the decision to become a better and healthier you. :-) So many times on my own journey toward making healthier choices I get sidetracked and lose focus, your blog shows me that it IS possible to achieve a goal. The journey is not perfect, and the battles are sometimes tiring, but we can’t afford to just give up…this is life, you don’t get a ‘do over’, it’s a one shot deal, so we better make the most of what we have…Right??
My weight loss journey has been a long one, but it’s inspired me to study more and I’ve made it my mission to be a helper and an encouragement to those who are dealing with the same struggles I have. I am back in college double majoring in Psychology and Dietetics. I want to be able to help people with both sides of the obesity issue, not only the outward addiction to food, but also the inner demons that go along with it.

Thank you again for your blog…you truly are an inspiration. :-)

Warmly,
Paula

220/175/155
(More than half way there!!)

]]> By: Bo http://www.thinnereveryday.com/about-bos-diet-journal/#comment-98 Bo Sun, 19 Oct 2008 09:07:06 +0000 http://www.thinnereveryday.com/?page_id=43#comment-98 Hi Maryjane, Thanks for stopping by! Starting a blog is easy, I will definitely help you setup one. Check your email. Bo Hi Maryjane,
Thanks for stopping by!

Starting a blog is easy, I will definitely help you setup one. Check your email.

Bo

]]> By: Maryjane http://www.thinnereveryday.com/about-bos-diet-journal/#comment-97 Maryjane Sun, 19 Oct 2008 00:19:26 +0000 http://www.thinnereveryday.com/?page_id=43#comment-97 Hi Bo! First of all I'd like to wish you the best of luck on you weight loss journey. My name is Maryjane, I'm 39 years old, luckily still married :) and have a pretty good life overall. If you don't take into account my problems with having no energy, not cooking on a daily basis, and trying to get out of cleaning and washing every chance I can. My latest tactic(excuse) is "I'm having a migraine" I just wanted to know how you got your Blog started? I would like to create a blog for myself only, to track my footsteps on a daily basis, to mark my progress, and to see what I may be doing wrong, and what I maybe doing right! If you could help me I would greatly appreciate it very much! I also have some diet tips for you if I may? I love drinking orange juice in the morning, but sometime ago when I spoke with a nutrionist she informed me that orange juice is a no-no, so what I do now is I will get a 16-ounce glass and pour 8-ounces of orange juice and 8-ounces of cold water, or you can even try 8-ounces of carbonated oranged flavored water, it works really well. You can also do this with your favorite juice. Well, I have many more tips, but, I'll wait to hear from you first to see if you'd like anymore tips. Well the best of luck to you, and all, sincerely, Maryjane:) Hi Bo! First of all I’d like to wish you the best of luck on you weight loss journey. My name is Maryjane, I’m 39 years old, luckily still married :) and have a pretty good life overall. If you don’t take into account my problems with having no energy, not cooking on a daily basis, and trying to get out of cleaning and washing every chance I can. My latest tactic(excuse) is “I’m having a migraine” I just wanted to know how you got your Blog started? I would like to create a blog for myself only, to track my footsteps on a daily basis, to mark my progress, and to see what I may be doing wrong, and what I maybe doing right! If you could help me I would greatly appreciate it very much! I also have some diet tips for you if I may? I love drinking orange juice in the morning, but sometime ago when I spoke with a nutrionist she informed me that orange juice is a no-no, so what I do now is I will get a 16-ounce glass and pour 8-ounces of orange juice and 8-ounces of cold water, or you can even try 8-ounces of carbonated oranged flavored water, it works really well. You can also do this with your favorite juice. Well, I have many more tips, but, I’ll wait to hear from you first to see if you’d like anymore tips. Well the best of luck to you, and all, sincerely, Maryjane:)

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