Weight Loss Progress

by Bo on September 8, 2011

During last three weeks, I've gained few more pounds, mainly due to absolutely no exercise and not watching what I eat carefully.  I'm still recovering from the injuries from the accident and I'm at a point where I start all over again.  My body is not functioning like it used to.  It feels tired just from mild walking.  I wonder how my body's going to respond when I do weight lifting.

I'm now at 194.2, which isn't as bad as I've expected.  My treatments ends this week and I will be able to go to gym very soon.  It is funny how you get tired fast and less energetic when you eat more.  During my previous weight loss stages, less carb really lifted fogginess from my brain.  I want to go back to that feeling.

I'm still on my journey to 40lbs lesser.

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Weigh-in Day – Week 14 – 16

by Bo on August 14, 2011

It's been a while since I posted an update on my weight loss progress. On week 14, my weight rose up to 193lbs and on week 15 and 16, my weight stayed at 191.0 lbs, which is not too bad considering not much activity during last 3 weeks. I still can't exercise or move a lot due to my injury, but I'm picking up slowly. I'm walking more and try not to just sit around while I'm at home. But it's still challenging for me to do any activities yet.

Here are the photos.

Week 15 - 191.0 lbs

Week 16 - 191.0 lbs

Recovery from the injuries is taking longer than I've expected, especially the muscle around my neck.

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Weigh-In Day : Week 13

July 29, 2011

This update should’ve been posted on Last Sunday, but couldn’t find time to get to my PC. It’s a bit delayed, but here we go. On Sunday morning, my weight was 191.2 lbs. I’ve gained another 0.6 lbs. I’m not happy with the number at all. It’s been about a month without any time at [...]

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Sausage vs Protein Bar

July 20, 2011

I got a pack of sausages for $3.99 from Trader Joe’s the other day for my daughter.  Obviously, I got the wrong sausage; she hated it.  So I was going to eat them this morning and found it to be healthier than I thought.  The sausage I bought was made with chicken and natural ingredients [...]

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Weigh-In Day : Week 12 – Still No Exercise Allowed

July 20, 2011

It is now week 3 without any exercise because of injuries from the accident. Now that my hill cap is really hurting, I can barely walk when it hurts. My neck and back are recovering rapidly, but my leg is the problem now. I noticed that it becomes harder to control appetite when I’m sick. [...]

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Protein Bar Reviews Updated

July 19, 2011

I started a protein bar review page few weeks ago.  Today, I added another review of a protein bar; BNRG powerCrunch Protein Bar Review. This protein bar is, so far, my wife’s most favorite one.  It does taste really nice, but it’s a bit sweet for my taste.  When I do a protein bar review, [...]

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Weigh-In Day : Week 11 – Recovering from Accident

July 12, 2011

Last week was really tough for me, not because of dieting, but because I couldn’t exercise! This is funny, but it was really hard NOT to exercise after weeks of hard training.  I just wish I can go back to gym soon. My back is getting better, but my foot is the problem now.  It’s [...]

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Weigh-In Day : Week 10

July 3, 2011

This morning, I hit my lowest weight in decades, once again. 188.2lbs! I lost 2.2 lbs in just one week, with little exercise because of the auto accident on Thursday morning. I watched what I was eating more carefully since Thursday, and it paid off. My new concern is next 3-4 week. I was told [...]

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Car Accident and Exercise

July 1, 2011

Yesterday, I was involved in a horrible car accident.  An airport shuttle hit me from back real hard.  I can barely move my neck right now, and my hill bone is hurt as well.  I don’t think I can exercise for few weeks while I’m recovering.  As long as I can move around my neck, [...]

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Weigh-In Day : Week 9 – Weight Loss Plateau?

June 27, 2011

Weight loss plateau already?  Maybe…  I’m 190.4 lbs again despite all that extra exercise I did last week.  What’s going on? Well, I don’t mind much at all.  What I feel about my body is more important.  I’ve never felt healthier before even compared to last week. Fortunately, my body fat percentage went down to [...]

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